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Tofu Asparagus Stir Fry
Delicious Meal Ideas
Ingredients
  • 2 medium onions, sliced medium thick
  • 3 Tbspns extra virgin olive oil
  • 2 cloves garlic, chopped
  • 1 Tbspn fresh ginger, grated
  • 4 cups fresh asparagus, cut into two inch lengths
  • 1 small sweet red pepper, thinly sliced
  • 4 oz extra firm tofu, cut in ½ inch cubes
  • 1 Tbspn soy sauce
  • 2 Tbspns rice vinegar
  • 2 Tspns toasted sesame seeds (optional)
  • sea salt and freshly ground black pepper to taste
Instructions

Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their nutritional benefits. Heat the olive oil in a wok or 10-12 inch stainless steel skillet. Stir fry the onion in olive oil for about 3 minutes over medium heat, stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 5 minutes or until vegetables are fork tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds. Makes 4 servings.

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