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Sassy Summer Frittata
Delicious Meal Ideas
Ingredients
- 3 whole eggs
- 4 egg whites
- 1 medium cooking onion, finely chopped
- 4 Tbspns of milk
- 3 cups fresh zucchini, thinly sliced
- ½ cup sweet red pepper, finely chopped
- 2 small tomatoes, seeded and chopped
- 2 Tbspns fresh Italian flat leaf parsley
- 2 Tbspns extra virgin olive oil or canola oil
- sea salt and freshly ground black pepper to taste
Instructions
Beat together eggs, egg whites, milk, salt and pepper. Set aside. Heat olive oil in a 10-12 inch non-stick skillet. Add the onion, red pepper, zucchini, and parsley. Gently cook for about 4 to 5 minutes stirring frequently. Add the tomato and stir well. Cook for about 5 minutes. Pour egg mixture over the vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve. Makes 4 servings.