All Red Salad


  • 3 cups finely shredded red cabbage
  • 1 red bell pepper, seeded and thinly sliced
  • ¼ cup red onion, minced
  • 1 medium red apple, cored, washed well and sliced
  • 3 tbsp apple cider vinegar
  • 3 tbsp extra virgin olive oil
  • 1 tsp pure maple syrup or honey
  • Sea salt and freshly ground black pepper to taste
  • Handful of walnut or almond pieces (optional)
  • Juice of a half lemon


In a medium to large glass bowl add the shredded cabbage, red pepper and red onion. Toss well. In another bowl whisk together the vinegar, olive oil, honey or maple syrup, sea salt, and ground pepper. Slice the cored apple and dip slices into some freshly squeezed lemon juice. Add the apple slices over top of the shredded cabbage mix and toss. Drizzle the vinaigrette dressing and serve. Makes four servings.

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