• 1 cup fresh or frozen blackberries
• 1 cup fresh or frozen blueberries
• 1 scoop or about ½ cup of non-fat vanilla ice cream or low fat vanilla yogurt
• 5 ice cubes
• 2 teaspoons maple syrup or honey
• ¾ cup of skim milk
• extra berries for garnish (about 1 tablespoon)

In a blender, combine all the ingredients and put the lid on. Blend on high until smooth. Pour into two glasses and garnish with some extra berries. Makes 2 servings. This recipe can be doubled and will give you four servings.