Asparagus & Chicken Stir Fry


  • 2 large onions, coarsely chopped
  • 4 cups or 2 bunches of fresh asparagus cut into one inch lengths
  • 2 small cloves of fresh garlic, minced
  • 2 medium boneless, skinless chicken breasts cut into 1inch pieces
  • sea salt and freshly ground black pepper to taste
  • 2 tbspn of extra virgin olive oil
  • 1 tbspn of fresh ginger, minced
  • 3 tbspn of soy sauce
  • 1 tbspn of rice vinegar
  • pinch red chili flakes


Heat the olive oil in a stainless steel wok or 12-inch skillet. Stir fry the onion and asparagus in wok for about 3 minutes over medium high heat, stirring constantly. Add ginger, garlic, chicken, and continue to stir-fry for another 5 minutes, stirring constantly. Add soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2 to 3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with sea salt and pepper to taste. Serves 4.

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