Produce 101

We want to help you enjoy your fresh produce purchases by giving you tips on how to select, store, use and prepare your favorite produce items. There are recipes that help you enjoy more of your favorite fresh produce and some new favorites too. Check back often as we will be adding produce regularly.


Fruits lend a sweet touch to both savory dishes and desserts. Learn about fruit history, selection, storage, and usage. Exotic fruits as well as common fruits are included


Serving fresher vegetables means better taste. Fresher vegetables also have more nutrients. So feel free to educate yourself on the vegetables listed below.


Nuts are a highly prized food and energy source. They have been proven to fight heart disease and lower cholesterol. Find out more about nuts by perusing the list below.


Meat is an excellent source of protein. Learn about the different types of meat offered and the unique benefits of each.


Herbs are valued for the flavours and scents they bring to a recipe. Just pick an herb from the list below and start adding more flavor to you cooking.


You've seen the labels but do you really know what to look for? We offer helpful facts and information on a variety of nutrition topics, and tips to help you get the best out of what you eat.